You know when you’re old when your adult children talk to each other in front of you and spell out certain words.
Reaching the milestone of eighty, Lee Janogly was irritated at the notion that older people are slower, frailer and generally out of touch with the modern world. Even if we do sometimes put the remote control in the fridge, we do know how to work it…
An experienced diet and exercise counsellor, Lee knows that older people do want to know how to be healthy, fit, and well for as long as possible – without being lectured or patronised.
After all, as the 81-year-old superstar Jane Fonda says: ‘Older women are the fastest growing demographic in the world. It’s time to recognise our value.‘
Lee’s new book charts what happens to bodily and mental functions as we age. She looks at diet and fitness options. She has tracked down expert advice for us all on the best ways to improve memory, health, and appearance.
By the end of this book you will be standing straighter, eating more healthily, and people will be telling you how great you look (without adding ‘for your age’).
This new book, by turns tender, funny, and practical entertains and informs in equal measure.